Do you often feel stuck in a cycle of thinking what you 'should' or 'should not' have ate?
Do you often find it easier to isolate rather than being in a group of people?
Do you compare your body to others?
Do you worry about weight gain?
Do you avoid plans or cancel with others due to your relationship with food?
Break the isolation that is so common among us.
There is hope.
Sometimes we think there is no way we can find some freedom from the food obsession. We tried everything, yet we continue to struggle. As an eating disorder specialist, I work with clients on specific skills and tools needed to help lower the inner critic voice that often creates feelings of shame and guilt. This cycle is exhausting. If you are sick and tired, there is a way to break this cycle.
Get in touch with me today.